Imagine a world where parents could take back control of their body confidence without sacrificing family time.
These guys (and literally hundreds more like them) got their results with 'The Body Confidence Blueprint'.

Now we’re on a mission to help you do the same …

Because, whether you want to -

✅ Have TOTAL confidence in how you look, and feel prouder than ever of your physique …

✅ Get in the shape of your life without missing out on special family moments...

✅ Manage your time effectively to get the best results and not have to flood your diary with hours in the gym and spend every evening in the kitchen prepping food...

✅ Join in with family meals without compromising your body shape...

✅ Have the confidence to workout and get results in the gym.

There should never be a need to compromise family time or follow some crazy workout routine designed for someone else that doesn't have family responsibilities.

I'll show you exactly how the clients I work with get outstanding results, while living normal lives in just a moment.

But first, a word of warning ...

There’s An Epidemic Out There, and Its Name Is Online Coaching

There are some amazing online coaches out there …

But there are also some charlatans.

Time and time again, we had people reaching out to us, saying how they’d paid hundreds (or even thousands) to an online coach, who’d promised them this incredible body transformation, only to find that they were given some copied and pasted plan.

Or, they were told they couldn’t eat meals out, had to skip family events like birthdays and Christmas, weren’t allowed any foods that weren’t considered “clean” … And even had to eat separately from their partner and kids.

See, many of these ‘coaches’ don’t do any coaching at all.

They treat everyone the same. Whether you want to lose 50 pounds, or simply stay at the same weight while getting a bit leaner and building some muscle, the easy thing for them to do is send over a few PDFs and templated training plans.

They often have so many people in their programmes, clients are left to their own devices, with nothing in the way of support, accountability, or personalisation.

And the trouble is, with so many online fitness personalities and ‘experts’ nowadays, it’s impossible to figure out who’s the real deal, and who just wants your cash …

Now, if this sounds bleak, we understand.

And this isn’t to say all online programmes are bad. Far from it. There are lots of programs that try their best with group or templated type approaches,

However, when it comes to 1:1 online coaching, you need something more than that. Something that very few in the industry actually offer, and that’s …

A Program That Solves Your Specific Problems & Is Specific To You & Your Life

Have you heard the phrase - “Jack of all trades, master of none?”

You'd be right

The beauty of working with us is that we specialise in helping people exactly like you get amazing results

The clients we work with want to:

√ Take back control of their body confidence so they can take their top off on holiday and feel great about the way they look.

√ Build confidence to workout in a gym with a plan that gets results & doesn't ask them to train 6 days a week.

√ Eat meals with families knowing they're eating the right foods and keeping their families healthy too.

√ Do exactly the things they need to to look and feel great whilst prioritising family time and thriving at work

√ Maintain their results long term with a tried and tested methodology they can repeat over and over again.

All these people came to us wanting results after being frustrated time and time again with being given a copy and paste approach that meant they had to be the black sheep in their family.

They'd be sat at meal times eating out of plastic pots!

Their program would mean they'd be out of the house at random times having to do long workouts!

And worst of all the plans would demand they sacrifice family time and ultimately they'd get overwhelmed.

It doesn't work and if you've ever tried anything like this as aMum or Dad you'll know what I'm talking about.

Parents need a personalised roadmap to be the best versions of themselves without having to sacrifice family time.

Something they can maintain for the rest of their lives too.

And that's why I created 'The Body Confidence Blueprint'!

Our Roadmap Gets Them There In The Fastest, Least Stressful Way Possible … 
While Providing Sustainable Results

Sustainability is at the core of everything we do.

After all, what good is looking great if you can’t maintain it?

Or if the only way to maintain it is with an hour of daily cardio, 5 or 6 weights sessions a week, and spending almost your entire day hungry?

Even if you can maintain that for a few weeks -- or even a few months -- at some point, everybody breaks, and then comes the inevitable binge, or post-diet rebound.

That’s not what we want.

In fact, we have 3 rules with how we coach our online clients:

RULE #1: EAT AT LEAST 1 MEAL A DAY WITH THE FAMILY

Getting in great shape is all about making manageable changes and introducing strategy that means you get results,

BUT!

Not at the expense of the family.

Too many times I've seen busy Mums & Dads go all in with diets that restrict certain food types and have them eating out of plastic pots for every meal.

Not only isn't this sustainable but it's going to annoy the family pretty quick.

A great nutrition strategy doesn't have to be extreme.

 Sure there are changes you need to make BUT it's vital you do this alongside being a great parent.

I want you to enjoy your food and that's why we insist on eating at least 1 meal a day with the family.

It's normally dinner because you're all there and you tend to be relaxed but it doesn't have to be.

By learning how to cook tasty meals that are healthy and high in protein not only do you start to become leaner and see your body change but you are pioneering something the family will benefit from too.


RULE #2: ADD AS LITTLE INTO YOUR DAILY SCHEDULE AS POSSIBLE.

It's a reality that we're all busy.

Especially parents!

One of the biggest things other coaches get wrong is they copy and paste plans!

They do it with zero to no regard for your lifestyle or the responsibilities already in place.

Try giving a busy Mum or Dad 6 workouts a week to do!

It's just not going to happen.

The same goes for food.

If you think Karen is spending an extra hour a day in the kitchen you're just setting her up for failure.

That's why accuracy is so important!

Give parents the most effective tasks and make sure they squeeze every ounce out of them.

Not only do they get great results building Body Confidence but they feel like they have more time too.

That's what I like to call a 'Win Win'.

RULE #3: BUILD CONFIDENCE IN AND OUT OF THE GYM

The #1 reason people fail in the gym is they don't have a clue why they're there.

It's hard and they've never had anyone explain what they stand to gain for making the effort.

Parents are no different and for years, running, playing sport and just staying active kept them in shape.

But now life has changed and the have zero to no time to spare.

They have to do things differently.

Repeating the same methods as always is only going to lead to overwhelm and that's what we want to avoid.

Where you've not considered the gym before, it's now looking like a pretty good option,

BUT

Where to start?

How do I know which gym to join?

What kit to pack?

&

What programme to follow.

This is where the right support helps push you to the next level.

Not only will you know why it's important to train,

BUT

I also give every one of my clients the support they need to make the gym work for them.



THIS ROADMAP IS THE ULTIMATE FIX FOR BUSY PARENTS!

The results are 10x better and you save time too!

Again, there’s always some give and take and any goal worth achieving requires some level of sacrifice.

But we never - 

❌ Ban clients from eating out.

❌ Set strict meal schedules, or demand everything is cooked from scratch.

❌ Eliminate alcohol or ‘junk’ foods.

❌ Eat separately away from their family.

❌ Or do anything that drastically compromises their work, business or lifestyle.


We work hard to ensure every person we work with -

✅ Achieves their body confidence goals in the fastest, easiest way possible -- whether that means pure fat loss, recomping and building some muscle while staying lean, or getting their strongest physique yet -- in a way that’s 100% sustainable.

✅ Is supported every step of the way, with their very own coach who actually checks in with them regularly, answers their questions, and ensures they’re fully supported.


✅ Has a fully customised plan that’s designed for them and only them. 

And ultimately …

Achieves a head-turning, sustainable transformation, that helps them lose fat, get lean, build muscle, get fitter and stronger than ever without having to sacrifice family time … Or get whatever their definition of a great result is.




Don't Just Take My Word For It...
In fact, how about we introduce you to a few of our success stories?
"Gareth had his work cut out working with me. I was demanding and knew exactly what I wanted, I just didn't know how to get there. Being a Mum I had zero time and every time I tried to get in shape I'd find myself out running or going to the gym or eating green smoothies and it just didn't fit. The Body Confidence Blueprint gave me the tools I needed to do what worked. I had more time and more importantly fell back in love with my body!"
Teaching Assistant & Full Time Mum
TAMSIN SCOTT
"Working with Gareth has changed our lives. We used to think training hard was the main thing and when we stopped seeing results we knew we needed help. Balancing nutrition and a healthy lifestyle alongside good quality training meant we could finally take back time for us, eat the foods we like and get in the best shape we’ve ever been. With the daily support the blueprint gave us we always knew where we were headed."
Scientist & Business Owner
NICKY & STEVE
"We had suffered since having children. We'd try to eat healthy and get to the gym but it felt like an unsolvable puzzle. 

The structure we got from the program alongside the expert parent specific accountability was what we needed. All of a sudden we had the plan we needed and not only did we get results but we had more time to ourselves too. Date night was back."
Full Time Professional & Army Officer
GURT & EMMA
Meet YOUR COACH
GARETH
Head Coach & Owner
'The Body Confidence Blueprint'
  • 17 Years coaching experience
  • Developer of the 'Low Friction Formula'
  • Proud Father and Family Man
  • Over 100 next level results and counting
So how does it work?.

NUTRITION FOR YOU & THE FAMILY

I know how it feels to make the effort to prepare great food only for the kids to throw it on the flor. When you're trying to get in shape it's hard to constantly prepare 2 separate meals so where other programs would have you cooking separate food we will work your plan around at least 1 family meal per day.

Using plug and play meals that not only taste great and are family friendly but help you hit your targets daily too, we will build the plan around you and the family.

LIFESTYLE & TIME MANAGEMENT

Even the best plans, if you can't fit them in or they overwhelm you, aren't going to work. It's vital to get your diary in order to help you get in the best shape possible and we do this for you.

Looking at only the most effective tasks we will either get rid of or adapt everything else. Staying active, managing day trips and making sure you have the time and energy to dedicate to family and work means you'll have more time and get next level results too.

BUILDING CONFIDENCE IN & OUT OF THE GYM

I don't know many people that don't want to look good but so many people avoid the gym either not knowing how to use it or not understanding why they're there. Not only do we help you build that super clear understanding and motivate you to train but we teach you how to do it all too.

We build your plan and walk you through the whole process from your first visit all the way through to hitting new exercises and developing your body with more advanced workouts.
WORRIED ABOUT GOING IT ALONE?


We can help!

If you're serious about......

✅ Dropping your first 1-2 stone of stubborn fat,

✅ Feeling better about yourself in the clothes you love,

✅ Taking back control of your body confidence,

✅ Developing a healthy family routine the whole family will benefit from,

✅ Setting a great example for your kids and leading by example,

✅ Or you simply want to look and feel your best, and don’t want to have to figure everything out yourself, or take the journey on your own …

We can help.

If that sounds like something you can get on board with, here’s what to do next:


FAQs.
How are you different from other online coaching companies?
Several ways.

Firstly, we pride ourselves on our results.

Our clients are our best business card, and we put everything into making sure every single person who comes on board with us is given everything they need to succeed.

Secondly, because we know exactly where you're struggling we can put tried and tested systems in place to guarantee your success.

Not only does this make the process smoother, faster and more fun but it means you can get there with less stress too.

We don’t spoon-feed clients, but we are there every step of the way, making things as simple and sustainable as possible.

How much does coaching cost?
Before we talk about price, we’d rather make sure we’re a good fit to work together. That’s why we offer the free roadmap call.

However … A month of bespoke coaching with costs around 40-50% less than the average personal trainer would charge for an effective plan working 121 on the gym floor.

Except with us, you aren’t just getting someone to watch over you and count reps for an hour.

You’re getting fully customised nutrition strategy …

Training programmes catered to your goals, needs, and schedule …

A tonne of support so you’re never stuck or confused …

And extra weekly check-in sessions to make any changes needed.

Most personal trainers don’t even provide a quarter of that level of support.


I’ve worked with online coaches in the past and been disappointed, so I’m a bit sceptical.
That’s understandable.

Unfortunately, due to the nature of the industry, anyone with visible abs can call themselves an ‘online coach’ these days.

But with 'The Body Confidence Blueprint' you'll benefit from working with a coach who has been getting results like the ones you've seen above for the last 17 years. 

Many of our clients also came to us after trying several different online coaches, and they’ve all remarked how we go the extra mile with support and personalisation.

Do you offer a guarantee?
We sure do.

1- The first is based on service.

We make some pretty bold promises on this plan but we back ourselves on delivering this next level program.

You'll have 121 contact with your coach and they pledge to show up daily and support you to get the best results possible.

If at the end of 30 days you're not getting that level of service and decide it's not for you we'll terminate the remaining agreement and refund any outstanding coaching.

2- Next we guarantee the result itself.

This is what we do and we pride ourselves on the results we get with our clients.

We pledge that, so long as you do the work,  if you don't achieve the agreed result by the end of the plan we'll refund you the entire package.

Every penny.

All guarantees are written into the terms and conditions so we're not messing around with this stuff,

BUT

We are only looking to work with action takers that do the work.

If you're not going to work hard this is probably not the right plan for you.
Don’t I need an in-person trainer?
Not really.

Sure, some people may thrive better when they have someone standing there, watching over them for every rep ...

But the problem with relying on in-person training is most 1:1 trainers only give you an hour or two a week. They don’t tend to do extra programming, set up your diet, or offer support outside of sessions.

With 'The Body Confidence Blueprint', we provide the best of both worlds. While we might not physically be there every single workout,

BUT

We make sure you to stay accountable to us so we can make sure you’re progressing in the quickest, most stress-free way possible.

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